As created beings, it is important to find a balance between work and rest. When it is time to work, we are partnering with God to do the work He has entrusted to us. We put in all of our best efforts and attention. When it is time to rest, we rest fully from our work to enjoy Communion with God and His creations. We work to use the gifts God has given to us. We rest to enjoy God’s gifts for us. When we are overworked, it will bring negative impacts our physical, emotional, mental and spiritual states. When we are mentally and physically tired, we will produce poorer quality of work. We will also become easily agitated and it leads to strains in relationships, especially with those we care about. When we are spiritually exhausted, we can’t find joy in our relationship with our Creator. Our Creator too, rested after He had created the universe. It says in Genesis 2:2-3, “On the seventh day, God finished his work that he had done, and he rested on the seventh day from all his work that he had done. So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation.” In the 10 Commandments God gave to Israelites, God commanded them to rest and keep the Sabbath holy. Sabbath is a day when God also rested, and He wanted His people to be rested too. Sabbath is God’s desire to be in a communion with His people. So, keeping the Sabbath is to live out of this communion that we are God’s people. In Ezekiel 20:12, God says, “I gave them my sabbaths, as a sign between me and them, so that they might know that I the Lord sanctify them”. For us today, we rest on The Lord’s Day, Sunday. This is to rememeber that Jesus rose from the dead on Sunday. In the New Testament, Jesus encouraged His disciples to rest. Rest is more that just recuperating from a busy week. We can nap and be refreshed but we are invited to a deeper rest in Jesus. Jesus says, “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light” (Matthew 11:28-30). This rest Jesus offers allows us to surrender everything to Him: our minds, hearts, plans, wills. We let go of this and focus our gaze upon Jesus. With God’s help, let’s have a healthy rythm between work and rest. We work hard and let us “rest” hard too. Let us be refreshed in His friendship and in His love.