What to give up for Lent?

Lent a period of 40 days. It does not include Sunday. It begins on Ash Wednesday and ends on Holy Saturday.

The forty days of Lent represents the 40 days and night Jesus spent in the wilderness. During these 40 days, the devil came to tempt Him but Jesus defeated these temptations. Jesus also spent time fasting and praying to prepare Himself for His ministry.

What was Jesus’ ministry? His ministry was to preach about the Kingdom of God. His teachings were on turning away from sins, or also known as repentance, and living our lives in faith and obedience to God.   

Lent is a time of repentance, fasting and preparation for the coming of Easter. Let us use this time to reflect on the love of Jesus Christ for us. Jesus Christ, the Son of God, came into this world for us. He suffered and died for us. He who was without sin carried all our sins upon Himself. He rose from the grave and ascended into Heaven. He is in Heaven now, preparing a place for us—those who believe in Him.  

If we have been struggling to read and study God’s Word, this is the time for us to do so. If we have been too busy to pray, the season of Lent is a good time for us to refocus on Him.   

Sometimes, when life gets too overwhelming , we can’t hear God talking to us. We may be carrying too many unnecessary baggage.   Now is the time to slow down our pace and receive healing from God. Now is the time to bask in God’s friendship and enjoy His love.

What to give up for Lent?

Unnecessary spending

We may not need a lot of the things which we had purchased. Now that we are in the pandemic, we may not shop as often as we like, but let us learn not to spend unnecessarily  and to find contentment in what I have. After all, godliness with contentment is great gain (1 Timothy 6:6).

This can also be time where we look through at our possession and donate items we no longer need to people who really need them.


Let us be more intentional in focusing on God and reflecting on His love. Instead of watching TV or Netflix, we can use this time for meditation or read the Bible. This is also the time to minister to a friend who needs a listening ear, visit a friend, keep in touch with a friend, get to know someone or do something nice for someone.  

Junk food

I love junk food! I love bubble tea. I love ice cream. I love fried stuff. All these are yummy but they are not good for my body. This is the season that we give up on food that do not nourish us. After all, we need to take care of our health, which is one of the most precious gift from God.  

 “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” Corinthians 6:19-20

Late nights

Lent is a time for us to rest in God and to find peace in Him. After all, God is in control of the universe, not us. Let us rest in Him.

What are you giving up for Lent? May you experience God afresh as you draw close to God. May His love and presence surround you and your family.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.