Find Rest in God

Psalm 62 is a beautiful invitation to find rest in God.

David experienced attacks from enemies, yet he places his trust in God alone, knowing that He is dependable, trustworthy and powerful.


In a world of constant noise, Psalm 62 calls us to quietness and rest in God.


God is our rock
God is our salvation
God is our fortress
God is our refuge

Let us not put our trusts in false securities:
-money
-power
-influence
-ourselves

David encourages us to “pour out your hearts to Him.” It is comforting to know that God wants to hear from us. He wants us to come to Him for help because He is our Heavenly Father who loves us and truly cares for us.


Reflection question:
What would it mean for God to be your refuge?

Prayer:
Heavenly Father,
Teach my restless soul to be still in You.
Break my dependence on what cannot save me.
Be my rock when I feel shaken,
Be my refuge when I feel overwhelmed
and my hope when I feel despair.
In the Name of Jesus Your Son, Amen.

Living in the Light

1 John 1:5-9, “5 This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. 6 If we claim to have fellowship with him and yet walk in the darkness, we lie and do not live out the truth. 7 But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all[a] sin.

8 If we claim to be without sin, we deceive ourselves and the truth is not in us. 9 If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.

Light shines.


John tells us that God is light. Not that God has light. Not that God creates light. But that His very nature is light: holiness, righteousness, truth, and love.


John reminds us that if we confess our sins, we will be forgiven and cleansed. Not because we are worthy, but because God is faithful. If we hide our sin or continue sinning, we will deepen the darkness. We are children of the light. We no longer belong to fear, shame or hidden sin. As we walk in the light, we reflect God’s light to the world.

Reflection:

• Where in my life am I tempted to “hide” my sin?


• What specific attitudes, words, or actions need to be brought into God’s light today?


• What fear keeps me from confessing fully?


• Do I truly believe God Who is faithful will forgive me?


• What practical step would help me walk more consistently in the light?

What Does the Lord Requires of Us?

Lent invites us to return to what truly matters. Through the prophet Micah, God says He does not delight in religious performance—nor in empty rituals or religious perfection.


What does God require of His people? To do justice, to love mercy and to walk humbly with Him.
Justice means treating others fairly, standing with the vulnerable, and refusing to benefit from systems that cause harm. In the Methodist tradition, this is the call to social holiness.


To love mercy—the Hebrew word carries the meaning of covenant love—is to show compassion that is not reluctant, but delighted. Lent reminds us that we have received God’s grace. As Methodists, we are often mindful of God’s grace for us, undeserved sinners. We show mercy because the mercy we extend to others flows from the mercy we have been given by God.


To walk humbly with your God is to live in daily dependence upon Him. We are not our own masters. During Lent, we learn humility as we fast, pray, confess our sins, and surrender ourselves to God, allowing Him to transform our hearts to be like Jesus, His Son.


Micah 6:8 reminds us that true devotion is not measured by what we give up for 40 days, but by how deeply we allow God to reshape our lives.


Reflection Questions:
(1) Where is God calling me to act justly, not just think compassionately?
(2) Is there someone I need to show mercy to instead of judgment?
(3) What does walking humbly with God look like in my daily routine?

Where Is Your Heart?

“For where your treasure is, there your heart will be also.” – Matthew 6:21
Lent is a season of self-examination. We intentionally search our hearts for things that distract us on a day-to-day basis as Christians. Today, let us examine our relationship with money.


Money itself is neither good nor bad. It is simply a medium of exchange for goods and services. Yet money demands our time and attention because it has subtly become our sense of security and identity. We may say we trust God, but our anxiety often rises and falls with our bank balances. We may cling tightly to what we have earned and find it hard to let go of it to help someone in need.
In the Gospel of Matthew, Jesus speaks clearly about treasure (money) and the heart. What we value most reveals where our devotion truly lies.


Lent invites us to examine ourselves:
Do I trust money more than God?
Does my spending reflect my Christian faith?
Is generosity a habit or an exception?
Where does my heart run for security?
What do I truly treasure?

When Jesus was tempted by the evil one in the wilderness (Matthew 4), He resisted the temptation to turn stones into bread. He refused to use His power for self-gratification. In a world that tells us to have more, buy more, and upgrade to the latest shiny gadgets, Lent reminds us of our true identity in Christ. We are loved and cared for not because of what we have, but because we are God’s children.


In this season of Lent, let us learn to trust in God. May God teach us to see Him as our greatest treasure. May our hearts follow our true treasure—Jesus Himself.


Choose one financial discipline during Lent:
Give intentionally: Increase your giving, even slightly.
Spend mindfully: Before purchasing, ask, “Is this necessary?”
Fast from excess: Pause non-essential spending.
Practice gratitude: Thank God daily for His provision.

Bearing Fruits

In his letter to the churches in Galatia, the Apostle Paul contrasts life led by the flesh with life led by the Spirit. Spiritual maturity is not measured by religious effort, but by the fruits of the Holy Spirit we are bearing.

In the Methodist tradition, this transformation is called sanctification—the ongoing work of the Holy Spirit making us holy in heart and life.

Lent is a season of pruning. We let go of habits, distractions, and sins that keep us from fully abiding in Christ. Pruning is not the goal. Our goal is fruitfulness: bearing the fruits of the Spirit.

The fruit of the Spirit cannot be forced or manufactured. It grows as we remain connected to Christ through Scriptures, prayers, acts of mercy and God’s grace.



Reflection:

If someone observed my life this Lent, which fruit of the Spirit would they most clearly see? Which would they find it hard to see?

Mask off

6 “Be careful not to practice your righteousness in front of others to be seen by them. If you do, you will have no reward from your Father in heaven.

2 “So when you give to the needy, do not announce it with trumpets, as the hypocrites do in the synagogues and on the streets, to be honored by others. Truly I tell you, they have received their reward in full. 3 But when you give to the needy, do not let your left hand know what your right hand is doing, 4 so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you.

Prayer
5 “And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.
(Matthew 6:1-6, NIV)

Jesus isn’t condemning public worship; He is condemning theatrical religion. The Greek word used for “hypocrites” in these verses refers to stage actors wearing masks.

The Methodist movement was born because John Wesley noticed that many people were “mask-wearing” Christians—attending church but lacking the “power of godliness.”


Reflection:
The Audience: When I do a good deed or say a prayer, am I seeking “applause”? From whom? If no one sees my good deeds, will I still continue to do them?


The Door: Jesus says to “shut the door” when we pray. Am I authentic before God? What is my life like when no one is watching?


The Reward: Performance-based faith gets its reward immediately (human praise). Secret-based faith may not bring immediate rewards, but we will receive a reward from the “Father who sees in secret.” Which type of reward am I seeking?

In the Methodist tradition, we talk about “going on to perfection”—which is a journey of being perfected in love. John Wesley recognized that we cannot simply “will” ourselves into holiness; instead, it is God who empowers us for holy living.

When we practice spiritual disciplines such as studying the Scriptures, fasting, partaking in the Holy Communion, visiting the sick and advocating for justice, we aren’t “earning” merits with God. Rather, we are drawing close to the God who loves us.


During Lent, these spiritual disciplines take on deeper significance. We remember we are shaped by what we consume—not just physical food, but the Word and the Witness of the faith community. As we pray and fast this season, let us remember that we are being molded into the image of Christ, one “holy habit” or spiritual discipline at a time.

Led By the Spirit

On this first Sunday of Lent, we walk with Jesus into the wilderness. In the Gospel of Matthew, we read that Jesus was “led by the Spirit into the wilderness to be tempted by the devil.” This wilderness experience was meant to prepare Jesus for ministry.
Lent is a season of sanctifying grace — a time when the Spirit searches our hearts and strengthens our relationship with Him. Our wilderness experience becomes holy ground as we encounter Him.


In the wilderness, Jesus faces three temptations: (1) to turn stones into bread, (2) to test God’s protection, and (3) to hold on to worldly power. Each temptation tries to lure Jesus to choose self-sufficiency over dependence on God, self-reliance over obedience, and control over surrender. Yet each time, Jesus responds to the temptations with Scripture. Jesus knows His identity as the Son of God.


Our wilderness may not look like desert sands. It may look like anxiety about the future, tension in relationships, or struggles with lust, envy, or pride. Lent gently reveals where we are tempted to rely on ourselves instead of on God.
The good news is this: we do not enter the wilderness alone. The same Spirit who led Jesus leads us. The same Word that strengthened Him strengthens us. And because Jesus has already overcome temptation, we walk not toward defeat but toward resurrection.


Reflection:
Where am I testing God rather than trusting God?
Which area am I struggling to surrender to Jesus?

Let this be a week of honest self-examination. Fast from whatever distracts you from hearing God’s voice. Read Scripture daily. Attend worship services and fellowship with other believers. Trust that even in barren and dry places, God’s grace is at work.

Lent Ideas: Things to Do During Lent

Lent is a period of 40 days before Easter whereby we examine ourselves in reflection to the sacrificial love of Jesus Christ for us. During Lent, we can:

  1. Forgive someone

Habouring resentment is hard. Psychological studies show that there are negative effects on our bodies if we are resentful or are angry at someone. Just as God has forgiven us of our sins which we have committed knowingly and unknowingly, ask God for His grace so that we can forgive those who have wronged us.

2. Thank a person

Are there people in your life whom you appreciate but you hardly tell them their presence in your life means a lot to you? Let us say something nice to our family and friends. Lent is a time to appreciate and thank someone. It also means appreciating the people in the society. We can do so by saying “thank you” to them or give them a smile, or even acknowledging their presence by having an eye contact with them. Their selfless contributions bring improvement to the society.   

3. Do an act of kindness

Lent is a wonderful time to do an act of kindness to others. Do you see someone a need? You can offer your help. In our day to day life, we can be caught up with our own needs. Let us look beyond ourselves and see how we can help those who are in need.

4. Exercise and take care of our bodies

In the midst of pandemic, it doesn’t take long for one to realise the importance of having a healthy body. If we have been neglecting our bodies due to work or bad eating habits, Lent is a time for us to give it the proper nutrition, adequate rest and some exercise.    

Lent is a season for us to draw closer to God. Through these acts of love and kindness, may we experience His love in our daily living.

Retreat came earlier this year…

My retreat came earlier this year than I had planned. I had planned one in August right around my birthday. The reason for this unplanned retreat: I was down with Covid.

I could not believe it when I was tested positive. I had all those symptoms: flu, chills, muscle ache, cough but the results from the antigen tests were negative. I was hopeful that I might just be having a common flu. I prayed hard that I would remain ‘negative’ for Covid tests.

How could I get Covid, right? I am relatively healthy: I take my supplements daily. I have always been super careful: double my masks, sanitize the cart at the supermarket before using, sanitize my hands every time I touched something (may be I was a little extreme) and once I return home, I immediate sanitise my handbag and my phone. How can someone so careful like me get Covid?

On the morning of Day 5 of my exposure to the virus, I did an antigen test upon waking up. It said, “positive”.

I stared at the result. I was shattered.

I was given a ‘Home Isolation Or Surveillance Order’ for one week.

Home Isolation. Away from people. I am used to being away from people for retreats but this time, while in home isolation, I was in isolation with angry thoughts, bitter thoughts, sad thoughts.

 On the first day, I spent much of my time being angry: I was angry at the person for giving the virus to me. My breaths were hot, like a fiery dragon’s. Nobody wants to be infected. Nobody in their right mind wants to pass the virus on to others, I understand. My friend is feeling guilty, I understand. But still, I was very angry. I have to announce to the church that I am a “Covid Positive”, a label I was trying to run away from ever since the start of Covid 2 years ago. And it has been miserable getting Covid. It was a terrible experience.    

On the second day, I spent most of my time sulking and getting angry at God. I complained to God. Why would You allow this happen? What about Sunday? Who would preach at the church on Sunday? What would the church leaders think of me? Would the people run away from me when I see them in church on Sunday?

On the third day, I re-watched some of my favourite movies and TV series (grateful for streaming services and good internet connection). I laughed and laughed at my favourite scenes. The movie therapy took away my sadness and anger for a while. I talked to some friends (via chat, I couldn’t talk due to the persistent sore throat and cough). One of them commented that I have “joined the Covid party” which I thought was hilarious.   

On the fourth day, I was ready for a therapy session with God. I stopped sulking and stopped throwing myself a pity party (but still angry at my friend!). Throughout these couples of days, family and friends remind me that God is with me. I may be angry and bitter but this does not change the fact that God loves me.

We are in the Season of Lent. Lent is to remember that Jesus was in the wilderness for 40 days and night to prepare Himself for the public ministry. I would love to have been there to hear His intimate conversations with His Father in Heaven. In these 40 days, Jesus was tempted by the devil three times but every time He was tempted, He leaned on God’s Word and power and He was victorious over these temptations.

May be God wanted me to experience Him in a new way in this season of Lent. May be I should lean upon God and rest in Him, no matter what the circumstances I am in.   

Looking back at the past couple of days, I am so grateful for family and friends who sent me words of encouragement. They check in on me daily to make sure that I am physically (and emotionally) healthy. There are friends who send me groceries, lunch and dinner, snacks, coconut juice, and a slice of yummy cheesecake. I am never hungry. I spent a lot of time at the dining table enjoying these little surprises. There are friends who go to the pharmacies for me to get the needed medication. I am never in need. My needs have been supplied.  

When I count my blessings, I have less to grumble about. No more complaints. No more worries. No more asking God why. After all, this is what Lent is all about: focusing on the love and sacrifice of Jesus. Not on our current misery. For now, I will nurse myself to good health and to be strong for ministry again, emotionally, physically and spiritually.  

Suggestions from Pope Francis on Fasting for Lent:

Fast from hurting words and say kind words.

Fast from sadness and be filled with gratitude.

Fast from anger and be filled with patience.

Fast from pessimism and be filled with hope.

Fast from worries and trust in God.

Fast from complaints and contemplate simplicity.

Fast from pressures and be prayerful.

Fast from bitterness and fill your heart with joy.