On Christmas Day, we light the Christ Candle. This symbolises Jesus, the Light of the World, has come. Jesus came to bring hope, peace, joy and love to a world of darkness and despair.
Would you come into a filthy manger on a dark and cold night? Would you identify with the poor and rejected in society? If you were the king, would you stoop down to be a servant?
Most likely, we would not. Yet, God’s Son did.
Jesus, the Son of God, came into this world as a helpless baby. Jesus, the Creator of the universe, was not born in a palace with servants waiting upon Him. Instead, He was born in a stable: a smelly, dark, and dirty place. He was born among the lowly and, therefore, identifies with the rejected and the poor in society.
Why? Because He loves us. Jesus chose to forsake all the glories of Heaven and enter into this world as a human being like us, just to show us that this is what love is.
We light the pink candle in the Advent wreath today, which symbolizes Joy. Joy does not equate with happiness. Rather, it is deep-rooted in peace that we can rest in God admit life’s difficulties.
Jesus came into this world as a baby. His birth was a great news of great joy because He, the Son of God, Emmanuel, came to live among us. died for our sins and rose from the dead on the third day. Today, we can wait with joy that He will come back again for us and bring us into His eternal Kingdom.
The second Sunday of Advent pepares us of the coming Kingdom of God: one that is of peace, justice and righteousness. In God’s Kingdom, there will be no division, no disunity, no hatred. In our everyday living, God also gives us peace. Though we are living in challenging times, the peace that comes from God shows us that we are not alone. We know He is with us.
Advent (“adventus” in Latin means “coming” or “arrival”). It is the 4 Sundays (and weekdays) leading up to Christmas.
Advent invites us to reflect on the love of God for us by sending His Son Jesus Christ into this world for us. It is also a time of intentional prayers, reading the Scriptures and waiting for Jesus’ promised return to establish God’s Kingdom on earth as it is in Heaven.
The four candles of the Advent wreath symbolise: Hope (purple), Peace (purple), Joy (pink) , and Love (purple).
The fifth candle, symbolises Jesus Christ, will be lit on Christmas Day.
May we experience the hope, peace, joy and love of God this Advent season. 🙏🏼
Gracious God, You are our help in ages past and our hope for years to come. In the midst of fires, floods, or natural disasters, we trust in Your steadfast love.
Comfort those who have lost homes or loved ones and those who are yet to know the whereabouts of their family members. Fill them with Your peace and comfort their weary hearts with Your gentle presence.
Bless and protect the front liners: the firefighters, the police officers, the search and rescue teams, the medical personnels, the social workers, and the volunteers. Grant them wisdom, courage, and compassion, that through their rescue efforts, Your love and healing grace will be known to the world.
We pray for the leaders and the people of Hong Kong to be resilient as they rebuild the city. May they respond to the cries of the victims with generosity, protect the vulnerable, and show the love of Christ through their words and deeds.
We pray all these in the Name of Your Son, Jesus Christ, Amen.
What a beautiful promise that God has engraved (not written, which can be erased) our names on His palm. Just as engraving something means sealing something permanently, God is committed to His people.
This is an assurance that God cares for us, He watches over us, He loves us and He will not forget us.
He knows us by name – He knows us individually. He creates each of us with so much love and care.
Whatever you are going through right now, He cares for you. He is right there with you.
John Wesley had a strong interest in health and wellness. He believed that God is a God who wants to give us inward and outward health. God is the one who heals the body and the soul. In 1747, he wrote a book entitled, ‘Primitive Physic: An Easy and Natural Method of Curing Most Diseases’ to help the poor access healthcare without relying on expensive physicians. Shaped in the 18th century, some of his health advices may not be accurate today, but many of his health principles still offer relevant wisdom for us in the 21st century.
Wesley believed in caring for the whole of the person: body, mind and spirit. For Wesley, health and wellness wasn’t just about the absence of illness—it was about living a life of balance, discipline, purpose, and service in accordance to God’s will. Wellness is a form of holiness, as we care for both the body and the soul which God has entrusted to us.
Wesley paid attention to rest, exercise and diet. Self-discipline is needed to achieve a holistic lifestyle.
Rest:
Wesley’s understanding of health is a unity of both physical and spiritual aspects. His advice was to go to bed early and rise early by keeping regular sleep habits. We are to work diligently but are to avoid overworking.
Rest and recreation are part of honouring God, and not self-indulgence.
Apart from physical rest, we find true rest in God our Creator. True rest and healing begin in a relationship with Jesus, not in remedies. Finding rest in God means trusting Him in all circumstances and being thankful. Let’s spend time with God and enjoying Him through prayers, worship and reading His Word.
“Give me a calm and thankful heart, From every murmur free; The blessings of Thy grace impart, And make me live to Thee.” (Hymn by Charles Wesley)
Application: Let us find rest in Jesus. Let Jesus restore you from the inside out.
Exercise:
Wesley believed in honouring the body through small, daily actions. He recommended doing daily physical activity, breathing fresh air and drinking clean water. To him, walking is the best exercise with sunlight and fresh air.
“A due degree of exercise is indispensably necessary to health and long life.” – John Wesley
Application: Make one intentional choice today to honour your body.
Diet:
Wesley recommended simple diet for good digestion. Eat moderately and avoid overeating, abstaining from highly seasoned food and excessive drinking. Our physical health enables us to serve God and others more fully and with joy.
Application: Choose to take something nourishing for your body.
Emotional Wellness:
Wesley recognized that anger, bitterness, fear, and anxiety could damage both body and soul. He encouraged believers to seek emotional healing through: Confessing of sins to God and to pray to God, to practise forgiveness to others, and to have accountability with fellow Christians. To find satisfaction in God rather than on materialistic things.
Application: Identify one emotion that you have been carrying. Surrender it honestly to God in prayers.
Preventive:
Our bodies are gifts from God and therefore we ought to take extra care of it. Wesley emphasized that we should take preventive measures through cultivating good habits, rather than doing something about it only when illness strikes. Good habits include taking care of personal hygiene, cleanliness and exercise can help to prevent illnesses.
If our lifestyle is not intentionally managed, it can cause physical illness and also spiritual weakness. Wellness, according to Wesley, is not about living a self-indulgent lifestyle but it is about living with discipline for the glory of God. Wesley cared for his health so that he could care for others. When we are healthy and well, we are more able to love and help others.
“19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?” (1 Corinthians 6:19, NIV).
By taking care of our body, we are honouring God and showing him gratitude for the excellent gift He has blessed us with.
“Use all the means which God has put into your hands for the preservation of your health.” – Wesley, Primitive Physic
Application: Make one change to protect your long-term health (limit sugary foods, take a break from screens).
Wesley’s vision of health wellness is about faithful stewardship, intentional living, and loving service to others. Through small daily habits, we can cultivate a life that is vibrant, healthy, holy, and God-honouring.
